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🌼 HOT GIRL SUMMER 🌼

 6-week challenge begins in:

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Sign Up!

Say goodbye to guessing in the gym and hello to a program built for results. We're talking strength gains, muscle building and sculpted curves. 

Get ready to have fun, put in the work and most importantly feel confident in your own skin. 

 

This challenge is designed to help you get results while building healthier habits that last by giving you the tools, guidance and support to make it happen.  

















Join App Subscription


$30 USD/monthly

cancel anytime

(Automatically enrolled is all challenges)





 











Join 6-Week Challenge


$60 USD

(ONE TIME PAYMENT)


 

What To Expect..

Structured program to build muscle, shed fat and get stronger. Cardio guidance included.

All fitness levels.

Gym, Home (dumbbells only) & "Busy Girl"(40min) plan. All included.

Video demonstrations & descriptions 

of each exercise.

1:1 support, messaging and 

community group to connect with other women for encouragement and accountability.

Custom calories/macros that fit your own personal goals.

Nutrition guides with simple meals.

Calorie adjustments if needed.

Fun challenges and giveaways within the challenge to keep things fun!!!

HOT GIRL SUMMER CHALLENGE TRAINING SPLIT

 

Day 1 - Hamstrings & Glutes
Day 2 - Upper Body 

Day 3 - Quads & Glutes

Day 4 - Upper Body

Day 5 - Glutes & Calves 

Day 6 - Conditioning/Active Recovery

Day 7 - Rest

 

* Core/Abs are programmed everyday but it is optional. (I recommend core training at least 3x week).

* Cardio protocol guidance.

* Program is focused on a progressive overload approach (sets/reps/volume changes as the weeks go).

 

Everything in one app at your fingertips, with the ability to track your personal progress, nutrition and training.
Sign Me Up!

FAQ

How do I enter the challenge if I'm a monthly subscriber?

You are automatically enrolled in the challenge if you are doing the monthly subscription. No extra steps necessary!

What equipment do I need for the home workouts?

You only need dumbbells and a band.

When will I receive my workout plan and calories?

Once you purchase, you will receive a welcome email & an invitation link to join the app. Once you're there, your training will be available. Your calories will be assigned within 72hrs.

Do I have access to the 6-Week Challenge after I'm done?

No. Once the challenge is over, your access to the app will be terminated only if you purchased the one time challenge fee.

I selected the wrong calorie goal when I signed up, how can I change it?

Send us a message on the app to let us know to make adjustments.

Can I get a refund?

No refunds. All sales are final.

How can I cancel my subscription?

You receive an email with your subscription details with a link to sign into the customer portal. Once there, you can locate a cancel button to cancel your subscription. Cancel 24hrs before your next payment to avoid charges. Failing to do so may result in another charge to your account.